Protecting Your Mental Health in Uncertain Times

Right now, many of us are living with a sense of unpredictability. The changes happening around us—big and small—can shake our sense of stability and leave us feeling uneasy. If you’ve found yourself tired, frustrated, or overwhelmed, know that these feelings make sense.

If you’ve been carrying extra stress, please know that your feelings are valid. Uncertainty often shakes the structures we rely on, and it makes sense to feel off balance. Many people are noticing changes in their mood, energy, or focus—not because they’re doing anything wrong, but because their minds and bodies are responding to ongoing stress.

Sometimes in these moments, others may minimize what you’re experiencing or even dismiss your concerns. This can feel like gaslighting—when your reality is questioned or downplayed in a way that leaves you doubting yourself. It’s important to remember: your feelings are still real and valid, even if those around you don’t see things the same way.

It’s human to want answers, timelines, and clarity. When those aren’t available, it can create a sense of helplessness. Acknowledging this truth can be a powerful first step: it isn’t just you. Many of us are moving through this same fog of “not knowing.”

During times like this, it’s important to give yourself permission to slow down, adjust expectations, and lean into the supports that help you feel grounded—whether that’s connection with others, moments of rest, or simply recognizing that you don’t have to have it all figured out right now.

Uncertainty doesn’t last forever. While we may not have control over every outcome, we do have the ability to be gentle with ourselves, to support one another, and to hold on to the resilience that carries us through challenging seasons.