There’s a lot of talk right now about women and perimenopause. Some have even jokingly called it “cougar puberty” —a second adolescence where women reclaim their worth, rediscover their desires, and step boldly into a new kind of confidence. And while that’s true for some, it isn’t the reality for everyone. Because what if you don’t  feel powerful in mid-life? What if instead of finding your power, you feel like you’re shrinking into the shadows? What if, instead of awakening

Right now, many of us are living with a sense of unpredictability. The changes happening around us—big and small—can shake our sense of...

School refusal can be a frustrating experience for parents. It's often hard to tell whether a child simply doesn’t want to attend school...

Parenting is a delicate balance, especially when it comes to knowing when to step in and when to step back. It is a challenge finding the...